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	<title>NasalCare Awarded Best New Product for Cough Cold Allergy</title>
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	<link>http://www.nasalcleanse.com/blog</link>
	<description>nasal irrigation to cure colds flu allergy sinusitis</description>
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		<title>Doctor Panels Recommend Fewer Antibiotics for Patients with Minor Sinusitis.</title>
		<link>http://www.nasalcleanse.com/blog/new-medical-findings/doctor-panels-recommend-fewer-antibiotics-for-patients-with-minor-sinusitis/</link>
		<comments>http://www.nasalcleanse.com/blog/new-medical-findings/doctor-panels-recommend-fewer-antibiotics-for-patients-with-minor-sinusitis/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[antibiotic-resistance]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nasal care]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[neti pot]]></category>
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		<category><![CDATA[Pregnancy Rhinitis]]></category>
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		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=375</guid>
		<description><![CDATA[The American Board of Internal Medicine foundation in partnership with Consumer Reports has launched a new educational initiative, Choosing Wisely, directed at patients and physicians. The goal of Choosing Wisely is to cut down on unnecessary and/or costly medical procedures or prescriptions. One of these is prescribing antibiotics for patients suffering from minor sinusitis. Clinical studies have shown that irrigating, cleansing, or rinsing your nose with a neti pot or more effectively NasalCare NasalCleanse system can help alleviate sinusitis symptoms better than taking antibiotics. Simply, most sinusitis cases are caused by viruses and antibiotics have no inhibitory effects. Nasal cleansing, nasal irrigation, or nasal rinsing can help remove these viruses, while much cheaper and producing no side effects.]]></description>
			<content:encoded><![CDATA[<p>The <a title="AMBIMfoundation" href="http://www.abimfoundation.org/">American Board of Internal Medicine</a> foundation in partnership with <a title="CR choosing wisely" href="http://www.consumerreports.org/cro/choosingwisely.html">Consumer Reports </a>has launched a new educational initiative, <a title="Choosing wisely" href="http://choosingwisely.org/">Choosing Wisely</a>, directed at patients and physicians. The goal of Choosing Wisely is to cut down on unnecessary and/or costly medical procedures or prescriptions. One of these is prescribing antibiotics for patients suffering from minor sinusitis. Clinical studies have shown that irrigating, cleansing, or rinsing your nose with a neti pot or more effectively <a href="http://www.nasalcleanse.com">NasalCare NasalCleanse system</a> can help alleviate sinusitis symptoms better than taking antibiotics. Simply, most sinusitis cases are caused by viruses and antibiotics have no inhibitory effects. Nasal cleansing, nasal irrigation, or nasal rinsing can help remove these viruses, while much cheaper and producing no side effects.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips for Allergy Season</title>
		<link>http://www.nasalcleanse.com/blog/how-to-reduce-allergy/tips-for-allergy-season/</link>
		<comments>http://www.nasalcleanse.com/blog/how-to-reduce-allergy/tips-for-allergy-season/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nasal Allergy]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[anti-infection]]></category>
		<category><![CDATA[antibiotic-resistance]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[Dry Nose]]></category>
		<category><![CDATA[environment pollution]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nasal cavity]]></category>
		<category><![CDATA[nasal delivery]]></category>
		<category><![CDATA[nasal irrigation how to]]></category>
		<category><![CDATA[nasal spray]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sinusitis]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=373</guid>
		<description><![CDATA[Depending where you live, allergy season has officially arrived or will arrive very soon. Pollen counts are rising so of course the symptoms are starting. So, if you are a member of the 40 million people who suffer from allergies, you will want to learn these simple steps to alleviate your sneezing, runny nose, congested sinuses, etc.]]></description>
			<content:encoded><![CDATA[<p>Depending where you live, allergy season has officially arrived or will arrive very soon. <a href="http://www.pollen.com">Pollen</a> counts are rising so of course the symptoms are starting. So, if you are a member of the 40 million people who suffer from allergies, you will want to learn these simple steps to alleviate your sneezing, runny nose, congested sinuses, etc.</p>
<p><strong>I.  Make sure to reduce exposure. How do you do this?</strong></p>
<p>• Keep windows and doors closed when <a title="Pollen" href="http://www.pollen.com">pollen</a> counts are high and turn your air conditioner on.</p>
<p>• Keep pets out of the bedroom and off the furniture to limit exposure.</p>
<p>• Use a dehumidifier in your bedroom to keep the air dry.</p>
<p>• Use allergy-resistant mattress and pillow covers.</p>
<p>• Vacuum carpets at least once a week.</p>
<p>• Periodically clean &amp;/or replace the filter in your home ventilation system. I recommend using a micron allergy grade filter.</p>
<p><strong>II. Over-the-counter allergy medications.</strong></p>
<p>• You can find relief from sinus congestion using many products; however, no other product alleviates allergy symptoms more quickly than saline nasal rinses. I prefer <a title="nasalcare" href="http://www.nasalcleanse.com">NasalCare </a>nasal rinse which can wash away the allergy symptoms from the nose.<ins datetime="2012-03-30T15:58" cite="mailto:WNZ"></ins></p>
<p>• You may also consider using oral antihistamines (i.e., Allegra, Claritin and Zyrtec). These medications should not cause drowsiness or elevate blood pressure (It is recommended to consult with family doctor before choosing).</p>
<p>• Headaches can be typically helped by Tylenol (acetaminophen) and/or Advil (ibuprofen). If your headache is a result of inflamed sinuses, using <a href="http://www.nasalcleanse.com">NasalCare</a> sinus rinse can help alleviate your headache as well. The solution within the rinse mix helps reduce inflammation within your nasal cavity.</p>
<p>If these tips do not provide allergy symptom relief, make sure to see you doctor.</p>
]]></content:encoded>
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		<title>NasalCare Successfully Presented at ECRM Cough, Cold &amp; Allergy 2012 at the Palms Place Hotel &amp; Spa.</title>
		<link>http://www.nasalcleanse.com/blog/new-medical-findings/nasalcare-successfully-presented-at-ecrm-cough-cold-allergy-2012-at-the-palms-place-hotel-spa/</link>
		<comments>http://www.nasalcleanse.com/blog/new-medical-findings/nasalcare-successfully-presented-at-ecrm-cough-cold-allergy-2012-at-the-palms-place-hotel-spa/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cold virus]]></category>
		<category><![CDATA[cold/flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[cure cold]]></category>
		<category><![CDATA[Dry Nose]]></category>
		<category><![CDATA[ECRM]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[nasal cavity]]></category>
		<category><![CDATA[nasal delivery]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Palms Place]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[sinusitis]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=369</guid>
		<description><![CDATA[TechWorld Medicals, Inc. the manufacturer of the patented, FDA registered, NasalCare Nasal Irrigation system successfully presented their full line of products at Efficient Collaborative Retail Marketing (ECRM) 2012 Cough, Cold &#038; Allergy conference attended by the top retail buyers throughout North America at Palms Place Hotel &#038; Spa in Las Vegas Nevada.]]></description>
			<content:encoded><![CDATA[<p>TechWorld Medicals, Inc. the manufacturer of the patented, FDA registered, NasalCare Nasal Irrigation system successfully presented their full line of products at <em>Efficient Collaborative Retail Marketing (ECRM) 2012 Cough, Cold &amp; Allergy conference attended by the top retail buyers throughout North America at <a title="Palms Place" href="http://www.palms.com/las-vegas-palms-place/">Palms Place Hotel &amp; Spa</a> in Las Vegas Nevada. </em></p>
<p>TechWorld shared with these buyers a breakthrough medical research that revealed patients using NasalCare® Nasal Irrigation Kit to perform nasal irrigation three times a day reduced the cold duration by an average of 4.5 days. For influenza, patients experienced an average of 5.8 days of flu symptoms, not typical about 2-weeks. In addition, medical researchers discovered that patients using NasalCare® experienced lessening severity from the start of treatment, and by Days 3, the cold and flu symptoms were gone or significantly reduced. Flu viruses and virus receptors in nasal secretion were also removed by performing an effective nasal cleansing with NasalCare® nasal irrigation kit.</p>
<p>According to James Liu, MD, PhD, CEO of TechWorld Medicals and one of the inventors of NasalCare, &#8220;everyone knows there is no drug or vaccine for common cold. Influenzas viruses keep mutating, and anti-flu drugs and vaccines have limitations in the treatment and prevention of flu. NasalCare&#8217;s patented technology is a non-drug and non-vaccine approach to fight against cold/flu virus infection. This medical breakthrough provides preliminary evidence that effective removal of these viruses from nasal cavities is an alternative way to protect against cold/flu symptoms.&#8221;</p>
<p>Needless to say, the buyers at ECRM 2012 were extremely impressed.</p>
]]></content:encoded>
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		<title>NasalCare &#8211; A Breakthrough therapy for Cold/Flu Now Available on Big Y World Class Markets.</title>
		<link>http://www.nasalcleanse.com/blog/new-medical-findings/nasalcare-a-breakthrough-therapy-for-coldflu-now-available-on-big-y-world-class-markets/</link>
		<comments>http://www.nasalcleanse.com/blog/new-medical-findings/nasalcare-a-breakthrough-therapy-for-coldflu-now-available-on-big-y-world-class-markets/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[Big Y]]></category>
		<category><![CDATA[Big Y World Class Markets]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cold virus]]></category>
		<category><![CDATA[cold/flu]]></category>
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		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu treatment]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nasal irrigation how to]]></category>
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		<category><![CDATA[nose]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[rhinosinusitis]]></category>
		<category><![CDATA[sea salt]]></category>
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		<category><![CDATA[virus]]></category>
		<category><![CDATA[World Class Markets]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=366</guid>
		<description><![CDATA[TechWorld Medicals, Inc. the manufacturer of the patented, FDA registered NasalCare Nasal Irrigation system announces that the NasalCare system is currently available at all Big Y locations. Big Y customers will have the option of buying the NasalCare Nasal Cleanse kit including one anti-backwash nasal irrigator and 30 all-natural, drug-free refill packets with aloe and sea salt. Big Y customers will also have the option to choose the NasalCare Nasal Cleanse Refill Pack including 100 all-natural, drug-free packets with sea salt and moisturizing aloe vera. The cough, cold &#038; allergy award winning NasalCare nasal irrigation product line are an extremely great value to all the Big Y customers.]]></description>
			<content:encoded><![CDATA[<p>TechWorld Medicals, Inc. the manufacturer of the patented, FDA registered NasalCare Nasal Irrigation system announces that the NasalCare system is currently available at all Big Y locations. Big Y customers will have the option of buying the NasalCare Nasal Cleanse kit including one anti-backwash nasal irrigator and 30 all-natural, drug-free refill packets with aloe and sea salt. <a title="Big Y" href="http://www.bigy.com/">Big Y</a> customers will also have the option to choose the NasalCare Nasal Cleanse Refill Pack including 100 all-natural, drug-free packets with sea salt and moisturizing aloe vera. The cough, cold &amp; allergy award winning NasalCare nasal irrigation product line are an extremely great value to all the <a title="Big Y" href="http://www.bigy.com/">Big Y customers</a>.</p>
<p>Breakthrough medical research reveals that patients using NasalCare® Nasal Irrigation Kit to perform<strong> </strong>nasal irrigation three times a day reduced the cold duration by an average of 4.5 days. For influenza, patients experienced an average of 5.8 days of flu symptoms, not typical about 2-weeks. In addition, medical researchers discovered that patients using NasalCare® experienced lessening severity from the start of treatment, and by Days 3, the cold and flu symptoms were gone or significantly reduced. Flu viruses and virus receptors in nasal secretion were also removed by performing an effective nasal cleansing with NasalCare<strong>®</strong> nasal irrigation kit.</p>
<p>According to James Liu, MD, PhD, CEO of TechWorld Medicals and one of the inventors of NasalCare, “everyone knows there is no drug or vaccine for common cold. Influenzas viruses keep mutating, and anti-flu drugs and vaccines have limitations in the treatment and prevention of flu. NasalCare’s patented technology is a non-drug and non-vaccine approach to fight against cold/flu virus infection. This medical breakthrough provides preliminary evidence that effective removal of these viruses from nasal cavities is an alternative way to protect against cold/flu symptoms.”</p>
<p><strong>About <a href="http://www.bigy.com/">Big Y World Class Markets</a></strong></p>
<p><strong> </strong></p>
<p>Headquartered in Springfield, MA, Big Y is one of the largest independently owned supermarket chains in New England. Proud to be family owned and operated, they currently operate 64 locations throughout Connecticut and Massachusetts with over 10,000 employees. Founded in 1936 by brothers Paul and Gerald D&#8217;Amour, the store was named after an intersection in Chicopee, Massachusetts where two roads converge to form a &#8220;Y&#8221;.</p>
<p><strong>About TechWorld Medicals</strong></p>
<p><strong> </strong></p>
<p>TechWorld Medicals, Inc. is a subsidiary of TechWorld Corporation, Inc., an organization engaged in the research, development and manufacture of medical devices, OTC drugs, and dietary supplements. The company was founded in 1998, and has developed 14 unique healthcare products based on these proprietary technologies. TechWorld Medicals’ lead product, NasalCare<strong>®</strong>, was invented by Dr. James Liu and Dr. Lilly Zhang, co-founders of the company. TechWorld Medicals is headquartered in Downingtown, Pennsylvania.  For more information, visit <a href="../../">www.nasalcleanse.com</a> or contact us at 1.888.658.8108.</p>
]]></content:encoded>
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		<title>How can I prevent a nosebleed?</title>
		<link>http://www.nasalcleanse.com/blog/how-to-help-yourself/how-can-i-prevent-a-nosebleed/</link>
		<comments>http://www.nasalcleanse.com/blog/how-to-help-yourself/how-can-i-prevent-a-nosebleed/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[bleed]]></category>
		<category><![CDATA[Dry Nose]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nasal irrigation how to]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[nose dryness]]></category>
		<category><![CDATA[nosebleed]]></category>
		<category><![CDATA[nosebleed relief]]></category>
		<category><![CDATA[sinusitis]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=363</guid>
		<description><![CDATA[There are numerous home remedies to help prevent nosebleeds so that you don't have to stop nosebleeds as we discussed last time. Some are listed below.]]></description>
			<content:encoded><![CDATA[<p>There are numerous home remedies to help prevent nosebleeds so that you don&#8217;t have to <a title="stop nosebleed" href="http://www.nasalcleanse.com/blog/how-to-help-yourself/how-can-i-stop-a-nosebleed/">stop nosebleeds as we discussed last time</a>. Some are listed below.</p>
<p>1.	Use a humidifier. Generally, nosebleeds occur because we develop tiny cracks in the mucosal surface of our septum when our nose dries out. A humidifier helps to keep your nose moist and lessons the chance of these cracks.<br />
2.	Do not smoke and try to stay away from second/third hand smoke.<br />
3.	Do not take blood thinners such as aspirin, ibuprofen, etc.<br />
4.	Coat nose with Vaseline.<br />
5.	Cleanse your nose with nasal irrigation system such as NasalCare. Try to find solution with a natural moisturizer (aloe vera).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How can I stop a nosebleed?</title>
		<link>http://www.nasalcleanse.com/blog/how-to-help-yourself/how-can-i-stop-a-nosebleed/</link>
		<comments>http://www.nasalcleanse.com/blog/how-to-help-yourself/how-can-i-stop-a-nosebleed/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[Buffered solution]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[environment pollution]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nasal care]]></category>
		<category><![CDATA[nasal cavity]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[rhinosinusitis]]></category>
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		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=360</guid>
		<description><![CDATA[Generally, most people suffering from a nosebleed can treat the problem with proper first aid listed.

1.	Firmly pinch the soft parts of your nose for around 5 minutes while your head is slightly tilted forward (repeat if needed). DO NOT tilt you head back and/or lie down. Doing so allows blood to flow back into your sinuses and down your throat. This can cause a gag reflex and/or nausea.  ]]></description>
			<content:encoded><![CDATA[<p>Generally, most people suffering from a nosebleed can treat the problem with proper first aid listed.</p>
<p>1.	Firmly pinch the soft parts of your nose for around 5 minutes while your head is slightly tilted forward (repeat if needed). DO NOT tilt you head back and/or lie down. Doing so allows blood to flow back into your sinuses and down your throat. This can cause a gag reflex and/or nausea.<br />
2.	Stay calm and stress free. REST. Make sure to elevate your head above your heart.<br />
3.	Apply ice (wrapped in a clean towel) or a cold/moist toilet to your nose &#038; cheeks. You may also place a cold towel on your forehead for relief.<br />
4.	Once nose bleed has stopped, apply coating of Vaseline to your nasal cavity. Lightly coat unused cotton swab with Vaseline and coat the inside of your nose. This ensures that the nasal lining stays moist.</p>
<p>If nose continues to bleed, immediately visit your physician or emergency room for treatment. </p>
]]></content:encoded>
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		<title>5 Ways to Raise Immunity &amp; Fight the Cold.</title>
		<link>http://www.nasalcleanse.com/blog/a-timely-approach-to-prevent-coldflu/5-ways-to-raise-immunity-fight-the-cold/</link>
		<comments>http://www.nasalcleanse.com/blog/a-timely-approach-to-prevent-coldflu/5-ways-to-raise-immunity-fight-the-cold/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold/Flu Prevention]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[cure cold]]></category>
		<category><![CDATA[how to prevent sick]]></category>
		<category><![CDATA[immunity]]></category>
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		<category><![CDATA[nose]]></category>
		<category><![CDATA[prevent sick]]></category>
		<category><![CDATA[raise immunity]]></category>
		<category><![CDATA[sinusitis]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=358</guid>
		<description><![CDATA[The common cold virus is highly contagious. The cold can spread by inhaling, touching and breathing in the cold viruses. Below are five different ways to help your body fight the cold virus.]]></description>
			<content:encoded><![CDATA[<p>The common cold virus is highly contagious. The cold can spread by inhaling, touching and breathing in the cold viruses. Below are five different ways to help your body fight the cold virus.<br />
1.	Wash your hands:  Make sure to wash your hands frequently with soap and warm water. This can reduce the chance of infection through touch.<br />
2.	Sleep:  Adequate sleep is needed while suffering from a cold.  A rested body helps to raise your immune system.<br />
3.	Stay Active:  Doctors have known for some time that regular exercise can bolster your immune system.<br />
4.	Stay Hydrated: Make sure to keep your body hydrated at all times.<br />
5.	Nasal Irrigation: Performing nasal irrigation 2 to 3 times a week will help clean out cold viruses from the nasal cavity. In fact, if you catch the common cold: the Journal of Infectious Diseases &amp; Immunity published a breakthrough study finding cleansing nose 3 times a day with <a href="http://www.nasalcleanse.com">NasalCare</a> shortened duration of common cold on average of 4.5 days.  (<a href="http://www.academicjournals.org/JIDI/PDF/pdf2011/June/Ao%20et%20al.pdf">read study here</a>)</p>
]]></content:encoded>
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		<title>Five Ways to Alleviate the Symptoms of the Flu</title>
		<link>http://www.nasalcleanse.com/blog/eliminate-virus/five-ways-to-alleviate-the-symptoms-of-the-flu/</link>
		<comments>http://www.nasalcleanse.com/blog/eliminate-virus/five-ways-to-alleviate-the-symptoms-of-the-flu/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold/Flu Treatment]]></category>
		<category><![CDATA[Nasal Irrigation]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cold/flu]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu treatment]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nasal cavity]]></category>
		<category><![CDATA[nasal irrigation how to]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sinusitis]]></category>
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		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=356</guid>
		<description><![CDATA[If you find yourself with a sudden fever, chills, aches and/or pains, chances are you have the flu. If you are suffering from these symptoms you should:]]></description>
			<content:encoded><![CDATA[<p>If you find yourself with a sudden fever, chills, aches and/or pains, chances are you have the flu. If you are suffering from these symptoms you should:</p>
<ol>
<li>Contact you doctor: It’s important that you contact your family doctor as early as possible because if you are indeed suffering from the flu, medications that you doctor prescribes work better within the first 48 hours of symptoms and the treatment efficacy decreases the longer you wait.</li>
<li>Perform an effective nasal Irrigation.  You can cleanse viruses and inflammatory factors out of your nose.  A recent breakthrough clinical study has found cleansing the nasal cavity with all natural, drug-free solution three (3) times per day shortened the common cold/flu by an average of 4.5 days. (<a title="AAO clinical" href="http://www.academicjournals.org/JIDI/PDF/pdf2011/June/Ao%20et%20al.pdf">Read Breakthrough clinical study by clicking here</a>)(Study used <a title="Nasalcleanse" href="http://www.nasalcleanse.com">NasalCare</a> Brand).</li>
<li>Try eating raw garlic: try eating at least two (2) cloves per day in soup or salad. If you are having problems eating because of your symptoms, you can find garlic supplements over-the-counter at any major retailer.</li>
<li>Get as much rest as possible: Obviously lacks of sleep and/or stress can break your body down. So, the more rest you receive while suffering your flu symptoms, the better.</li>
<li>Stay hydrated: Make sure to drink plenty of water and <a title="Gatorade" href="http://http://www.gatorade.com">Gatorade</a>.</li>
</ol>
]]></content:encoded>
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		<title>How to alleviate Sneezing, Sniffing &amp; Congestion while Pregnant</title>
		<link>http://www.nasalcleanse.com/blog/pregnancy-rhinitis/how-to-alleviate-sneezing-sniffing-congestion-while-pregnant/</link>
		<comments>http://www.nasalcleanse.com/blog/pregnancy-rhinitis/how-to-alleviate-sneezing-sniffing-congestion-while-pregnant/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[cure cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu treatment]]></category>
		<category><![CDATA[mucus]]></category>
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		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[rhinosinusitis]]></category>
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		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=353</guid>
		<description><![CDATA[How to alleviate Sneezing, Sniffing &#038; Congestion while Pregnant. Seven (7) all-natural &#038; Drug-free treatments for Pregnancy Rhinitis.]]></description>
			<content:encoded><![CDATA[<p>How to alleviate Sneezing, Sniffing &amp; Congestion while Pregnant (learn more, <a title="Why congested pregnant" href="http://www.nasalcleanse.com/blog/how-to-reduce-allergy/why-am-i-congested-sneezing-coughing-while-im-pregnant/">here</a>).</p>
<p>7 all-natural &amp; Drug-free treatments for Pregnancy Rhinitis:<br />
1.	Run a humidifier: helps prevent your throat and mouth from drying out. But make sure to use distilled water and clean the filter regularly.<br />
2.	Take a warm shower or steam bath: The steam can provide some temporary relief.<br />
3.	Avoid cigarette smoke or other irritants<br />
4.	Drink plenty of fluids: staying hydrated can help alleviate your symptoms.<br />
5.	While sleeping elevate your head: Make sure to use several pillows so that your head is above your heart to reduce swelling<br />
6.	Nasal Irrigation: an all natural, drug-free, safe &amp; effective way to alleviate the symptoms of pregnancy rhinitis. Nasal Irrigation (nasal cleansing) can help clear mucous and clean the nose of irritants. (Learn more here)<br />
7.	Have the baby!:  After giving birth, your pregnancy rhinitis  should clear within 3 to 4 weeks. However, you will probably suffer from loss of sleep!</p>
<p><a title="Why congested pregnant" href="http://www.nasalcleanse.com/blog/how-to-reduce-allergy/why-am-i-congested-sneezing-coughing-while-im-pregnant/">More information click here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Why am I Congested, Sneezing, Coughing while I&#8217;m Pregnant?</title>
		<link>http://www.nasalcleanse.com/blog/how-to-reduce-allergy/why-am-i-congested-sneezing-coughing-while-im-pregnant/</link>
		<comments>http://www.nasalcleanse.com/blog/how-to-reduce-allergy/why-am-i-congested-sneezing-coughing-while-im-pregnant/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold/Flu Prevention]]></category>
		<category><![CDATA[Cold/Flu Treatment]]></category>
		<category><![CDATA[Nasal Allergy]]></category>
		<category><![CDATA[Pregnancy Rhinitis]]></category>
		<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cold virus]]></category>
		<category><![CDATA[cold/flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[congested]]></category>
		<category><![CDATA[Congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[cough cough]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu treatment]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[sinusitis]]></category>
		<category><![CDATA[sneezing]]></category>

		<guid isPermaLink="false">http://www.nasalcleanse.com/blog/?p=351</guid>
		<description><![CDATA[Are you pregnant? Are you constantly snorting, sneezing and congested? Do you feel you are coming down with the cold? Well, many pregnant women suffer from congestion, coughing and a runny nose. These symptoms that occur during pregnancy are called Pregnancy Rhinitis.]]></description>
			<content:encoded><![CDATA[<p>Are you pregnant? Are you constantly snorting, sneezing and congested? Do you feel you are coming down with the cold? Well, many pregnant women suffer from congestion, coughing and a runny nose. These symptoms that occur during pregnancy are called Pregnancy Rhinitis.</p>
<p>What is Pregnancy Rhinitis? Rhinitis is the inflammation of the mucous lining of the nose. So, pregnancy rhinitis is inflammation of the mucous lining during pregnancy. Why are pregnant women more prone to rhinitis during pregnancy? Well, during pregnancy a woman produces more estrogen and progesterone in their system that can cause swelling and congestion inside the sinus cavity.  The over-producing of these hormones may cause your nasal passages to become blocked. This is pregnancy rhinitis.</p>
<p>Pregnancy Rhinitis symptoms include: nasal congestion, sneezing, coughing, runny nose, post-nasal drip, sinus pressure/congestion and possibly headaches.</p>
]]></content:encoded>
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